52 results found
- A Guide To Sexual Wellness: How To Improve Your Sexual Wellbeing & Achieving Peak Sexual Health
Ah, wellbeing, the buzzword of the decade - everyone talking about it, everyone wants to achieve it, and everyone’s social medias are overflowing with wellness content. But, what really is it? Wellbeing, defined by the English dictionary, is a state of feeling happy, comfortable, and healthy. However, this is a super general definition, and wellbeing can actually be split into a number of different categories and dimensions, one of them being sexual! Unfortunately, although sipping greens juices and doing Pilates is a commonly discussed way to achieve physical wellbeing, sexual wellbeing isn’t as frequently discussed. However, we’re here to change that! Whether you’re not sure what sexual wellness entails or you’re looking for a few more pointers on how you can achieve sexual wellness, here our top 15 tips to improve your sexual wellbeing. 15 Top Tips To Improve Your Sexual Wellbeing If we’re lucky enough to (either solo or partnered), we all spend an adequate proportion of our free time having sex, and therefore we need to start prioritising sexual wellbeing. Follow the 15 top tips below and see your sexual wellness improve! Exercise Daily Exercising daily can improve your sex life for several reasons. Exercise helps you feel better about yourself, puts you in a better mood by releasing endorphins, makes it easier for you to be in intimate due to strength and endurance, and can actually help you to feel aroused. Research suggests that men that exercise regularly are 20% less likely to suffer from sexual dysfunction in comparison to those that don’t. So, get out there and start raising that heart rate, your sex life will thank you for it! Eat Well Just as important as exercise is for your body and your sexual wellbeing, is what you’re putting into your body. If you’re constantly eating foods high in fat and sugar, you’re much less likely to want to get it on, because you’ll not only feel lethargic and full, but you’ll also have less energy. Research has shown that Mediterranean style diets are the best for optimal sexual function, so look towards the veggies, fruit, and olive oil and put down the burgers, fries, and fizzy drinks! Practice Self-Care Self-care is incredibly important when it comes to achieving sexual wellbeing - if you’re feeling yourself, you’re not going to feel like getting it on! So, practice self-care as often as you can to ensure that you’re putting your needs first, being kind to yourself, and topping up your self-love. We recommend practicing some type of self-care daily, whether that’s running yourself a bubble bath or spending an evening painting. Do whatever makes you feel good and see your affection and love towards yourself (both sexually and not sexually) increase. Reduce Those Stress Levels Having high levels of stress can affect your libido, lead to sexual dysfunction, and lead to anxiety. Therefore, if you want to get in the mood, you’re going to want to reduce those stress levels! One of the best ways to reduce stress levels is by masturbating, so if you can get yourself in the mood, get busy with yourself and let your stress dissolve! If you’re definitely not in the mood to have some saucy solo sex, you can also reduce your stress levels with mindfulness practices such as meditation, journaling, and breathwork. If you have lower levels of stress, your sexual wellbeing will be much better, and you’ll be both more likely to be into the idea of having sex and you’ll enjoy it more. Spend Time Apart From Your Partner Although this might sound counter-productive, one of the best ways to improve your desire for your partner is by spending time apart from them! If you’ve been in a relationship during the pandemic, you’ll realise that spending all of your time with your partner does nothing for your sex life - there has to be an element of missing each other. So, if you can, find activities that you enjoy that are apart from your partner, or take a night away from them every so often. Then, when you’re back together, see the sex improve! Masturbate Masturbating regularly can help improve your sexual wellness because it not only helps you understand exactly what you like in the bedroom, but it also provides you with an array of health benefits (both mental and physical). Dedicating time to yourself at least once a week to enjoy solo sex can bring you to higher heights of sexual wellbeing. Make Your Bedroom A Sensual Environment You’re not exactly going to feel like getting it on if your bedroom floor is covered in dirty laundry, if the lights are incredibly bright, and if there’s no real ambience in there. So, dedicate some time to making your room a sensual environment. Make sure you have a clean room, comfortable bedding, warm lighting, candles, and potentially even incense or an essential oil diffuser at hand - the more sensual the better. If you’re in a sensual environment, you’re going to be much more likely to feel like getting sexy and therefore you’ll probably find yourself having sex more frequently! Educate Yourself About Sex Educating yourself is an absolutely fundamental part of truly understanding more about the topics that you’re interested in, and therefore, if you’re trying to improve your sexual wellness, start educating yourself about it! Obviously, by reading this article, you’re already on the right path! However, don’t stop here! Educate yourself about sex, pleasure, masturbation, safe sex, and different types of kink/fetishes that you’re interested in. If you feel well-educated about sex, you’re going to be much more likely to feel empowered when talking about, thinking about, and engaging in sex! Get Tested Regularly Safe sex is not open for discussion - it must be done. When people talk about safe sex, their mind often goes to using contraceptives to ensure that pregnancy doesn’t occur, and although that is absolutely essential if you’re not trying for a baby, the other side of safe sex staying away from STIs. To ensure that you’re practicing safe sex, always use condoms (female or male) with your partner(s), clean sex toys properly before sharing them, and take precautions if you are engaging in sex with a STI positive person. In addition to practicing safe sex in the moment, you should also get tested regularly at a sexual health clinic to ensure that you always have a clean bill of health! Knowing that your practicing safe sex and free from STI’s not only reduces the likelihood of any kind of ill health, but it also empowers you. Support Yourself With Natural Supplements Instead of Pills If you’re someone that suffers from ED (erectile dysfunction), the first thing you might want to do is turn to Viagra to make everything better. However, using Viagra is a short-term solution. Instead, you should try and support yourself with natural supplements and food sources that have sex health specific benefits. For example, if you do suffer from ED, you may want to look into taking panax ginseng, maca root, yohimbine, ginkgo bilbao, and cacao. When it comes to improving your sexual wellness long term, always go natural! Talk To Your Partner(s) About Sex If you’re in a relationship or multiple relationships, the most important thing to do when improving sexual wellness is talk to your partner about sex. Talk to your partner(s) about any sexual desires, kinks, or fetishes you have and would like to try out with them. In addition, if you’re feeling as if your sexual needs aren’t being met, talk to them about it and work through it together. People often feel embarrassed talking about sex with their partner(s), but with these tips, you’ll be fine! Opening up with your partner(s) about sex allows you to both work towards a place of better sexual wellness together and take your sex to another level. Practice Intimacy Without Sex Having sex is great, but intimacy without sex can also be incredibly sex - regardless how crazy that sounds, trust us! Practicing intimacy with a partner, whether just a simple kiss whilst making breakfast or a full make-out session on the couch reduces any kind of anxiety in relation to sex due to the fact that the expectation of sex has been removed. You will probably find that sex happens more often if you just throw away the expectation of having sex and instead just focus on sharing intimate moments with your partner. Give Tantric Sex A Go Tantric sex brings every element of your body, mind, and soul into the experience of sex. Tantric sex can be practiced in many forms, but it is essentially a practice that connects two partners together spiritually as well as physically. Unlike ordinary sex that typically always has a goal of orgasm, the goal of tantric sex is to achieve a spiritual connection with your partner and experience pleasure that brings you closer together. Practicing tantric sex may bring you to greater heights of pleasure with your partner and help you feel more empowered in your own sexuality and spirituality. Experiment With Kink If you think you’re into a specific type of kink or fetish, this is the sign that you should explore it. If you think that you might be into kink, but you never try and explore that, you may feel sexually unsatisfied, even if you don’t realize it. Therefore, to fully achieve sexual wellbeing, you need to explore all parts of your sexuality, especially the things that you are attracted to and would really like to indulge in. Add Toys Into The Mix Adding toys into solo sex, partnered sex, or both, can help you to explore other elements of your sexuality and can help bring you intense amounts of pleasure and joy. If you’ve not tried toys, what have you been doing? Now is the time! We promise you’ll thank us later!
- The 10 Best Health Benefits of Masturbation & Busting Myths About Masturbating!
Masturbation is one of the greatest things in the world - we can give ourselves pleasure whenever we want, how incredible is that! However, it’s not just pleasure that masturbation can provide us with, it also has an extensive list of health benefits associated with it! So, whether you’re a wellbeing enthusiast in need of some tips to improve your health, or you’re an avid masturbator that’s looking for another few reasons to indulge, this article is perfect for you! In this article we’re not only going to tell you about the health benefits (both mental and physical!) associated with masturbation, but we’re also going to shed some light on classic masturbation myths. So, let’s jump in and start talking about solo sex! 10 Health Benefits of Masturbation Before we dive into looking at the health benefits associated with masturbation, it’s important for us to say that each individual will have their own experience with masturbation, and they will enjoy different benefits when they masturbate. This means that you might not experience each benefit that features on this list every single time you masturbate. However, wanting to be as useful as possible (always the aim with the Alora Sex Ed Blog!), we’ve compiled a list of the 10 most common benefits associated with solo sex so that you know exactly how getting off with yourself can lift you to higher heights of health. Releases Pent Up Sexual Tension We’ve all been there during the pandemic - sexual tension overload! Whether you’ve been having less and less sex with your partner or been able to access less people to get busy with during the pandemic, most of us will have experience feeling sexually frustrated at some point, especially those that have high libido levels. Of course, this isn’t just a pandemic phenomenon though, it’s actually quite common - we want sex but there’s no one there to give it to us and we begin to feel frustrated. Panic not though, that’s where masturbation comes in! When you pleasure yourself, you relieve any sexual tension that’s stored up in the body (this means physical tension in the body, not just mental tension!) and bring a sense of fulfilment to your body and mind. Reduces Stress and Anxiety Levels Masturbating reduces stress and anxiety levels since it promotes the release of dopamine and oxytocin - dopamine is a chemical that boosts mood and promotes relaxation, and oxytocin is a hormone that is linked with the feeling of love and comfort. Both dopamine and oxytocin reduce cortisol levels, the hormone that is linked with physical and emotional stress, as well as anxiety. Therefore, if you’re particularly stressed, getting busy with yourself can definitely make you feel better! Promotes Sleep Research has shown that masturbation doesn’t just reduce stress levels and help you feel happy, but it also promotes deeper levels of relaxation that promote sleep. Studies have shown that 65% of people who masturbate before bed sleep better than those that don’t, and this doesn’t just mean that they fall asleep faster, but it also means that they experience deeper sleep! However, the link between masturbation and sleep is centered around achieving orgasm. Therefore, it’s unclear if this benefit will apply to those that can’t or don’t reach climax. Allows You To Explore Your Sexuality One of the most important benefits to masturbation is that it allows you to explore your sexuality. Through masturbation you can figure out what you like and don’t like, what positions work well for you, and how you can bring yourself to the highest heights of pleasure possible. Exploring your sexuality will lead to greater pleasure both in solo sex and partnered sex, and may lead you to kinks or fetishes you enjoy but may have otherwise never known about. Improves Self-Esteem Masturbation can improve your self-esteem for two reasons. The first reason is that masturbation physically connects you with your body, and the second reason is that you mentally start to see your body as an amazing, pleasure receiving (and giving!) device - this can make you fall a little more in love with yourself. Research backs this up too - studies have shown that women who masturbate have higher self-esteem in comparison to those that don’t. Reduces Menstrual Pain If you are someone that experiences menstruation, you will most likely be aware that it’s painful, and although you might typically turn to paracetamol and a hot water bottle, you may want to look towards masturbation. Masturbation has been proven to reduce period pain and cramps. This is due to the fact that during masturbation the body releases dopamine and serotonin, both of which are powerful pain-relievers. Again, studies have backed up this benefit - research in 2020 surveyed over 400 people on their periods and found that 90 percent would recommend masturbation for pain relief. Improves Your Mood As already mentioned, masturbation releases some pretty intense good-mood hormones, such as dopamine, serotonin, and oxytocin. Therefore, as well as masturbation being able to reduce stress levels, it can also actually boost mood and therefore reduce the severity of bad moods or more serious mental health illness symptoms. Strengthens Your Pelvic (or Anal) Muscles If you’re not too keen on doing your Kegel exercises, you can masturbate instead (that sounds much more fun!) and your pelvic floor will get just as good of a workout. If you’re practicing anal masturbation, you will benefit from training your anal sphincter muscle - this is essential if you want to relax these muscles and be able to fit bigger things up there at some point. Improves Libido If you are someone that has a low libido and wants to increase, masturbation might be a good idea! Obviously, you might not be in the mood all the time and it might take you a little longer to get aroused, but masturbation may promote higher libido long term. This is because the more you practice and enjoy masturbation, the more you associate being sexual (whether solo or partnered) with having a good time and the more you will want to do it! However, if you want to try and increase your libido with masturbation, you should masturbate fairly regularly! Allows You To Have Fun With Toys! Obviously, a great benefit to solo sex if this fact that you can experiment with sex toys! Although you can definitely use your sex toys with your partner (and we encourage you to!), having some solo time with your toys can not only bring you great pleasure but it can also help you explore new feelings and different types of masturbation. We would highly recommend all of our Alora toys, but in particular, the Rabbit Vibrator, Clitoral Suction Toy, Dildos, and Prostate Massager. Busting 5 Myths About Masturbation Now you know all about the benefits that accompany solo sex, it’s time to bust some of the most common myths people have about masturbation. Once you know the truth, share this information around and let everyone else know too! Myth: Masturbation Reduces Sensitivity This myth was probably started to stop people from masturbating (let’s be honest, most of these were!), but it’s absolutely not true - masturbating does not reduce the sensitivity of either the penis or the vulva. In fact, it may actually increase the sensitivity and make sex more pleasurable. Myth: Masturbation Reduces Desire As we’ve already mentioned, one of the benefits to masturbation is that it can actually improve libido, and therefore this myth is absolutely false! You will not feel less desire for your partner(s) if you masturbate, so don’t worry about that! Myth: Vulva Owners Masturbate Less Than Penis Owners Once again, this is not true! Vulva owners masturbate just as much as penis owners - it depends on the specific person who is masturbating rather than what type of genitals they have! Myth: People Masturbate To Orgasm The aim of masturbation is not orgasm, although unfortunately, a lot of people think that it is. Masturbation is all about giving pleasure to yourself, but this doesn't have to mean that it needs to end in an orgasm. Some people can’t orgasm or don’t want to and receive just as much joy and pleasure, sometimes if not more, as those that do orgasm. Myth: Masturbation Is Only Real When It’s Penetrative Absolutely not! Although you may choose to use either your fingers or a toy to penetrate yourself during masturbation, you do not need to. Touching your body, in any way that gives yourself pleasure, is masturbation - don’t penetrate yourself if you don’t derive pleasure from that! The Bottom Line - Get Busy! There are so many amazing benefits to masturbation, and it can bring immense amounts of joy, help you on your path to self-discovery, and provide you with pleasure. So, do we need to convince you anymore to touch yourself? Go, go, get busy!
- A Guide to Deep Penetration Sex: Learn Sex Positions For Deep Penetration & Other Tips
If you often find yourself wanting a slightly deeper feeling whilst your partner is penetrating you, or you’re looking to be the person that goes deeper into your partner than anyone (or anything!) has ever been before, you may want to think about deep penetration and how you truly can “go deeper”. Deep penetration isn’t for everyone, but for some, it’s all they desire! Deep penetration can provide a sort of multi-sensory overload to the body, stimulating the G-spot, (or P-spot) and the clitoris as the friction increases. This often leads to a more overwhelming and frankly mind-blowing orgasm. In addition, if a penis owner is penetrating someone, it gives them more pleasure since a large amount of the shaft is being stimulated. Therefore, creating a pleasurable experience for everyone involved. If you’re keen to experience deeper penetration in the bedroom, there are specific sex positions that can help you with that, and in this article, we’re going to take a share them with you! We’ll also be sharing our top tips on exploring deep penetration, so you can have the most pleasurable and comfortable experience possible. Can Everyone Handle Deep Penetration? Although everyone might like to experience deep penetration, not everyone can. This is especially true for women that experience dyspareunia - pain during sex. There are two different types of dyspareunia, entry or deep. Obviously, since we’re talking about deep penetration we’ll be focusing on deep dyspareunia. Deep dyspareunia is pain caused by deep penetration, and the reasons for this pain include issues such as endometriosis, pelvic inflammatory disease, fibroids, and a retroverted uterus. For those that specifically deal with deep dyspareunia, they can still enjoy sex, but deep penetration will cause them pain and should therefore be avoided! If you have any of the conditions that cause deep dyspareunia but you’ve never experienced pain during sex, you will want to be especially careful when trying deep penetration for the first time. However, if you’re certain that you don’t have any issues that could cause pain during deep penetration, you can try it. After all, you are the only one who truly knows your body. Just follow the tips below and hopefully you’ll be able to reach new heights of joy with deep penetration. Tips To Enjoying Deep Penetration Take It Slow When it comes to any type of sex, nothing should feel rushed. However, with deep penetration, you really do need to take things slow. If you take things too fast, you may experience pain or injury. So, always take it easy - make sure you’re fully aroused and mentally ready for your partner/you to go deeper. If something hurts, stop! You are supposed to be experiencing pleasure not pain, so if something is painful, there’s something wrong. Most likely, you’re not as aroused mentally or physically as you thought you were! Practice Alone First If you’re a little nervous about your partner penetrating you deeply, it’s a good idea to practice alone first. Using a vibrator or dildo, you can practice penetrating yourself deeply and see what feels good for you, and what definitely doesn’t. By practicing alone first, you’ll not only have loads of fun, but you’ll also feel more able to explore what works for you, without having to be concerned about your partner. Then, once you try deep penetration with your partner, you can dedicate enough time to their needs at the same time as your own. But practice alone first and revel in the fact you can be selfish with a toy! Use Lube Lube should be a staple in your bedside draw, since it can not only reduce the likelihood of pain and injury during sex, but it also improves the pleasure experienced during sex. When it comes to deep penetration, lube can be super helpful as it allows your partner to slide into you a little easier and reduces any friction that may otherwise cause you pain. If you want to experience deep anal penetration, it is absolutely essential that you use lube. The butt doesn’t produce natural lube as the vagina does, and therefore any kind of booty action requires lube! Keep Communication Open Whilst you’re having sex with your partner and experimenting with deep penetration, make sure you keep communication open! Tell each other how you’re feeling, what you like, what you’re not loving, and speak up if you’re experiencing any kind of pain. You don’t have to think, “ok this time we have sex is just going to be deep penetration”, but rather do try and think, “we’re going to have sex and experiment a little with deep penetration”. Swapping depth of penetration during sex can actually provide you both with greater pleasure, so don’t get stuck simply dedicating all of the sex to deep penetration. The Best Sex Positions For Deep Penetration Now you’ve digested our top tips on exploring deep penetration, it’s time to take a look at the best sex positions to enjoy it in! Why not have some fun and give them all a go? Doggy How To Do: The partner who is being penetrated needs to get on their hands and needs, and the partner who will be penetrating them kneels behind them and enters them. The receiving partner can also lower their arms and head and push their butt up for more intense penetration. Benefits: The angle of doggy allows for deep penetration since the penetrating partner is penetrating downwards. The added bonus of doggy is that hands are free to grab/play with other parts of the body! Child's Pose How To: Much like the yoga position, the receiving partner will sit on their heels, lean forward and put their arms out as far as possible, with their head down. Then, the penetrating partner can kneel behind and enter. Benefits: This position is similar to doggy in the fact that it allows the partner who is penetrating to enter from a higher point and can therefore thrust deeper. It’s also a hands-free position! Cowgirl/Reverse Cowgirl How To: To get into the cowgirl position, the penetrating partner lies flat on their back and the receiver climbs on top, inserting the penis into them from this angle. To get into reverse cowgirl, get into the exact same position, and then have the receiving partner spin around so that their butt is facing their partner’s face. Then, the penetration can begin! Benefits: Since the receiver is on top, they can control the depth of the penetration, which is great for those first experiencing deep penetration. In addition, this site allows for G-spot action and the clitoris can be stimulated at the same time by either the receiver or giver’s hands. Spooning How To: You and your partner need to lie on your sides, as if you are spooning, with the giving partner at the back. The receiving partner needs to bend their needs slightly and this allows their partner to penetrate them from behind. Benefits: The spooning positions adds a close and loving element to sex, whilst also allowing the penetrating partner more support so that they can penetrate you with the greatest amount of depth possible/desired. Happy Baby How To: The partner who wants to be penetrated needs to lay on their back, raise their bent legs into the air, and hold the soles of their feet - the same as the Happy Baby yoga position. The penetrating partner can then kneel and enter them. Benefits: This position allows deep penetration since the receiver’s legs are high into the air and out of the way, allowing both bodies to come closer together. It also allows the giver to add an element of clitoral stimulation to it with their hands (or a toy, of course!). The Pretzel How To: The receiving partner simply needs to lie on their side and their partner has to kneel in front of them, straddling their right leg and lifting the left leg so that it curls around the left side of their body - from above, it looks like a pretzel! Benefits: This position is similar to doggy in the sense that the partner can penetrate deep from the higher position that they’re in, but it allows both partners to look each other, increasing the emotional side of sex. Legs on Shoulders How To: Getting into this position is incredibly easy. All the partners need to do is lie down as if they are in a missionary position, and then the receiving partner has to put their legs on the shoulders of their partner. If you are looking for an even deeper penetration, the giving partner can hold the legs of their partner and push back slightly (be careful though!). Benefits: This position allows partners to interact with each other emotionally as if they are in missionary, as well as allows the receiving partner to stimulate their clitoris. However, the main benefit to this position is the legs are completely out of the way and therefore the penetration can become incredibly deep since both bodies are so close. Lap Dance How To: Whether on a chair (for the true experience!) or on the bed, the penetrating partner sits, either with their legs down as normal on a chair or on their knees if on the bed. Then, the receiving partner sits on their lap and the penetration begins. Benefits: This position isn’t only a hot position to think about if you’re into role play, but it allows incredibly deep penetration, either vaginal or anal. Both partners have equal control of depth and speed in this position too, meaning some great teamwork happens! Pile Driver How To: The receiving partner lays either on the floor or bed on their back. Then, they put their legs up and reach their feet as close to their head as possible. The penetrating partner then stands or sits on the end of the bed, and penetrates them from above, holding their legs for balance. Benefits: This is probably the most intense position for deep penetration, allowing the giver to fully penetrate the receiver with all their might since they are so much higher than their partner and they take full control. Upstanding Citizen How To: The penetrating partner simply stands up strong and holds up the receiving partner as they wrap their legs around their torso, facing face-to-face. This can also be done by the receiving partner having their back against a wall and their partner holding them there. Benefits: Although this position may be a little trickier to master due to the fact that it’s a standing sex position, it can be great for deep penetration since the receives pelvis is perfectly tilted and both bodies are close, allowing the giver to deeply thrust. Have fun, keep experimenting, and add some toys into the mix!
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- ABOUT | Alora | Ethical Bondage Products
about us ALORA WAS FOUNDED ON THE BELIEF THAT SEXUAL WELLNESS PRODUCTS SHOULD BE HIGH-QUALITY & UNQUESTIONABLY SAFE. OUR STORY MY PARTNER AND I STARTED ALORA AFTER WE HAD AN ALLERGIC REACTION TO A WELLNESS PRODUCT, WHICH WE LATER LEARNED WAS MADE WITH UNSAFE CHEMICALS. WHEN WE RESEARCHED THE SEXUAL WELLNESS INDUSTRY, WE WERE SHOCKED TO LEARN THAT MOST “WELLNESS” PRODUCTS CONTAIN BPA, PHTHALATES AND OTHER ALLERGENS AND TOXINS. MORE SO, WE LEARNED THAT MANY WELLNESS BRANDS BELIEVE IN THE BUSINESS CONCEPT OF “PLANNED OBSOLESCENCE,” WHERE THEY WILL PURPOSELY MAKE PRODUCTS THAT FALL APART IN A SHORT PERIOD OF TIME, SO THAT THEIR CUSTOMERS ARE FORCED TO QUICKLY BUY A REPLACEMENT. ALORA ONLY PRODUCES CLEAN AND ETHICAL BONDAGE PRODUCTS. AFTER SPENDING YEARS IN RESEARCH AND DEVELOPMENT, ALORA PIONEERED THE PATENT-PENDING TECHNOLOGY THAT ALLOWS US TO PRODUCE EXCEPTIONAL WELLNESS PRODUCTS WITHOUT UNHEALTHY CHEMICALS. PRODUCTS ARE PROP 65 COMPLIANT, PHTHALATE-FREE, AND MADE WITH PASSION AND ATTENTION TO DETAIL. ALORA IS ALSO COMMITTED TO MAKING THE WORLD A BETTER PLACE, AND WE DONATE A PERCENTAGE OF ALL PROCEEDS TO CHARITIES SUPPORTING SEXUAL EDUCATION AND THE PLANET.